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Nutrition.gov
U.S. Department of Agriculture
  1. Home
  2. Topics
  3. Dietary Supplements
  4. Vitamin and Mineral Supplements

Vitamin and Mineral Supplements

Find information on the vitamins and minerals the body needs to work best, and tips on supplement safety. 

Minerals
HHS, National Institutes of Health, National Library of Medicine

Discover what minerals your body needs to stay healthy and work properly.

Vitamins
HHS, National Institutes of Health, National Library of Medicine

Learn what vitamins your body needs and where to find them in foods.