Name: Simple Fish Tacos
Ingredients: 0.5 cup non-fat; 0.25 cup fat-free; 0.5 cup chopped; 0.5 package divided; 1 pound white fish or cod, cut into 1 inch pieces; 1 tablespoon; 2 tablespoon; 2 cup red and green, shredded; 2 cup diced; 12 medium 6-inch, warmed; 1 small wedges, for serving

These fish tacos are the perfect combination of simplicity and excitement.

Yield

6 servings

Ingredients

¹/₂ cup sour cream (non-fat)

¹/₄ cup mayonnaise (fat-free)

¹/₂ cup cilantro (chopped)

¹/₂ package taco seasoning (divided)

1 pound fish fillets (white fish or cod, cut into 1 inch pieces )

1 tablespoon olive oil

2 tablespoons lemon juice

2 cups cabbage (red and green, shredded)

2 cups tomatoes (diced)

12 medium tortillas (6-inch, warmed)

1 small lime (wedges, for serving )

Steps

In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.
In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork.
Fill warm tortillas with fish mixture.
Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Meal Type: Lunch, Dinner

Food group: Vegetables, Protein, Grains

Season: Spring, Summer

Source

USDA MyPlate