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Nutrition.gov
U.S. Department of Agriculture

Healthy Living and Weight

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image. 

  • Body Image

    Learn about establishing and maintaining a positive body image through healthy eating habits.

  • Strategies for Success

    Find resources to help you lose or gain weight safely and effectively.

  • Weight Management for Youth

    Learn how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more.

  • What You Should Know About Popular Diets

    Learn to evaluate claims made by weight loss plans and products, and get information on weight loss strategies that are healthy, effective, and safe.