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Nutrition.gov
U.S. Department of Agriculture

Older Adults

Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

  • MyPlate for Older Adults

    Learn about the unique nutrition needs for individuals ages 65 and up.

    • USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

  • Older Adult Nutrition Quiz

    Test your knowledge about older adult nutrition using this interactive, 10-question quiz.

    • USDA, Food and Nutrition Service, Team Nutrition

  • Eldercare Locator

    Links older Americans, their families and caregivers to information and resources on services including state and local agencies and other community organizations.

    • HHS, Administration on Aging

  • Nutrition and Aging Resource Center

    Find nutrition information and activities for older adults, including: 

    • HHS, Administration for Community Living

  • Using the Nutrition Facts Label for Older Adults

    Learn how the Nutrition Facts label can guide you in making healthy food choices as an older adult.

    • HHS, Food and Drug Administration

  • Food Safety for Older Adults

    Find important food safety information for older adults. Also in PDF|2.43 MB.

    • HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition, USDA, Food Safety and Inspection Service

  • People at Risk: Older Adults

    Learn why adults age 65 and older are at a higher risk for hospitalization and death from foodborne illness. 

    • HHS, Foodsafety.gov

  • Choosing Healthy Meals As You Get Older

    Find 10 nutrition tips for choosing foods that provide nutrients for healthy aging.

    • HHS, National Institutes of Health, National Institute on Aging

  • Get Fit For Life: Exercise & Physical Activity for Healthy Aging

    Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.

    • HHS, National Institutes of Health, National Institute on Aging

  • Getting Enough Fluids

    Learn why it is important to stay hydrated as you age, and find tips for healthy beverage choices.

    • HHS, National Institutes of Health, National Institute on Aging

  • Exercise and Physical Activity

    Learn the latest on how exercise and physical activity can help you stay healthy as you age.

    • HHS, National Institutes of Health, National Institute on Aging

  • Healthy Eating and Alzheimer's Disease

    Eating healthy foods helps everyone stay well. It’s even more important for people with Alzheimer’s disease. Here are some tips for healthy eating.

    • HHS, National Institutes of Health, National Institute on Aging

  • Overcoming Road Blocks to Healthy Eating

    Find tips for dealing with common problems that can make it harder to follow through on smart food choices.

    • HHS, National Institutes of Health, National Institute on Aging

  • Serving and Portion Sizes: How Much Should I Eat?

    Learn about food serving sizes for people aged 50+. Plus, find ideas for healthy snacks!

    • HHS, National Institutes of Health, National Institute on Aging

  • 5 Tips for Choosing Healthier Foods as You Age

    Tips for choosing nutrient dense foods and snacks.

    • HHS, National Institutes of Health, National Institute on Aging

  • Health Tips for Older Adults

    Tips and tools to help people ages 65 and over eat healthy foods and be physically active.

    • HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases

  • Nutrition for Older Adults

    Read more about how to eat healthy as you age, and what to do if you are having trouble.

    • HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

  • Swallowing Difficulty

    Learn the symptoms of dysphagia, or difficulty swallowing, and how it is treated.

    • HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

  • Swallowing Problems

    Get tips for managing dysphagia, or difficulty swallowing, at home.

    • HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

  • Tips for Chewing and Swallowing Problems

    Learn what eating strategies might help if you have trouble chewing or swallowing.

    • U.S. Department of Veterans Affairs

  • Family Caregiving Tips: Cooking for Your Loved One

    Are you a caregiver for an older adult in your family? Learn how nutrition needs and intake of foods and beverages change with age.

    • Oklahoma State University Extension

  • Nutrition for Older Adults: Chewing, Swallowing, and Nutrition

    Have changes in your teeth or saliva made chewing and swallowing more difficult? Discover tips to help.

    • Oklahoma State University Extension

  • Food Hero for Older Adults

    Find a collection of videos, newsletters, brain teasers, and recipes for older adults.

    • Oregon State University Extension

  • Are You at Risk for Osteoporosis?

    Read about steps you can take to reduce your risk of Osteoporosis.

    • PennState Extension

  • Puréed Foods: High Protein

    Get tips for preparing pureed protein foods for people who have difficulty chewing or swallowing.

    • University of Florida IFAS Extension

  • Supplemental Nutrition Drinks: Do I Need Them?

    Learn about supplemental nutrition drinks and when they might be helpful for meeting daily calorie, vitamin, and mineral needs.

    • University of Florida IFAS Extension