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Online Tools

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Enable the MyPlate Alexa Skill on your Alexa device or app to receive healthy eating tips for feeding babies and toddlers.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Find out if you are making every bite count and get personalized nutrition resources by taking this online quiz.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Take small steps toward healthier food choices using tips from these videos.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Test your nutrition knowledge with these quizzes about school breakfast, school lunch, school gardening, and nutrition for different life stages.

HHS, Centers for Disease Control and Prevention

Find links to Body Mass Index (BMI) calculators for both adults and children, and links to information on interpreting the results.

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute

Interactive web site with two quizzes to compare portion sizes now and 20 years ago.

National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases

The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

This resource is designed to help consumers judge the reliability and credibility of health information from magazines, TV or the Internet.