An official website of the United States government.
Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.
HHS, Office of Disease Prevention and Health Promotion
Kids can use this interactive tool to plan exercise before, during, and after school.
HHS, Centers for Disease Control and Prevention
Use this printable handout to track your exercise throughout the week.
HHS, Office of Disease Prevention and Health Promotion
Choose activities that you want to do, and create a weekly plan for getting active.
HHS, Office of Disease Prevention and Health Promotion
Watch this video for tips on being active while getting tasks and chores done.
HHS, National Institutes of Health, National Institute on Aging
Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.
HHS, National Institutes of Health, National Institute on Aging
Use this printable form to plan your weekly exercise.
Uniformed Services University, Consortium for Health and Military Performance
Track strength training exercises and progress with this printable worksheet.