Un sitio oficial del Gobierno de Estados Unidos.
Find healthy recipes from federal government and Cooperative Extension sites in this recipe collection. Search for a recipe using the filters, or enter a keyword into the search box.
Recipes of the Month
ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.
Try this traditional Native American cranberry sauce which uses dried cranberries making it the perfect side dish to serve anytime of the year.
This variation of a Navajo bread uses half whole wheat flour for added nutrition.
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