An official website of the United States government.
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Find food and nutrition apps for your mobile device, and read recent blog posts to see what is going on in the field.
Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.
Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs). Plus, enter your height and weight to calculate your Body Mass Index (BMI).
Test your knowledge of the 5 food groups by taking these fun quizzes!
Enable the MyPlate Alexa Skill on your Alexa device or app to receive healthy eating tips for feeding babies and toddlers.
Find out if you are making every bite count and get personalized nutrition resources by taking this online quiz.
Take small steps toward healthier food choices using tips from these videos.
Test your nutrition knowledge with these quizzes about school breakfast, school lunch, school gardening, and nutrition for different life stages.
Why shop at farmers markets? Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers.
Check out the recipes featured in the Kids Rock Nutrition in the Kitchen video:
Find links to Body Mass Index (BMI) calculators for both adults and children, and links to information on interpreting the results.
How can you find reliable health information online? Use these tips to get started.
Interactive web site with two quizzes to compare portion sizes now and 20 years ago.
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
This resource is designed to help consumers judge the reliability and credibility of health information from magazines, TV or the Internet.
The Dietary Supplement Label Database (DSLD) includes full label derived information from dietary supplement products marketed in the U.S.
Explore this directory of 80+ healthy foods, and learn about their health benefits and how they can be prepared.
View videos on a variety of nutrition topics, including recipes, cooking techniques, and healthy eating tips.
Play this online game to learn about food marketing labels that you may see in the grocery store, including organic and natural labels.