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Nutrition.gov
U.S. Department of Agriculture
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  2. Breakfast Burritos

Breakfast Burritos

Bring this Breakfast Burrito with you as you start your day.

Yield
4 burritos
Tiempo de preparación
10 minutes
Tiempo de cocción
15 minutes
Total time
25 minutes
Ingredients
4 eggs
1/4 cup milk (1 %)
salt (to taste)
pepper (to taste)
chili powder (to taste)
1 teaspoon oil
4 tortillas (10-inch flour tortillas)
1 cup beans (fat-free refried beans)
1/2 cup cheddar cheese (grated, 4 oz)
1 tomato (chopped)
Instrucciones
  1. Mix eggs, milk and seasonings in a bowl.
  2. Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
  3. Stir in the eggs and cook until firm.
  4. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
  5. Warm the refried beans in a separate pan.
  6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
  7. Roll the burrito, cut in half, and enjoy!
  8. Refrigerate leftovers within 2 hours.
Notas
  • Try your favorite salsa in place of the tomato.
  • Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn.
  • Serve with guacamole or light sour cream.
Meal Type: Breakfast
Category: 30 Minutes or Less, Kid-Friendly
Food group: Dairy, Grains
Season: Winter, Spring, Summer, Fall
Source
Oregon State University Extension.