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This healthy take on traditional beef stroganoff uses lean meat, plain yogurt, and whole grain egg noodles.
Yield
4 servings
Ingredients
8 ounces whole grain egg noodles (uncooked)
1 pound ground beef (lean; or ground turkey)
1 onion (chopped)
1 bell pepper (chopped)
8 ounces canned mushroom pieces (drained)
1 teaspoon garlic powder
1 teaspoon black pepper (ground)
1/2 teaspoon beef bouillon granules
1 cup plain yogurt (low fat)
Instrucciones
- In a saucepan, prepare noodles according to package directions. Drain when cooked.
- Meanwhile, brown ground beef or turkey and onions in a skillet until meat is no longer pink and onions are
- translucent.
- Add pepper, mushroom pieces, garlic powder, black pepper, and beef bouillon.
- Cover and let simmer for 15 minutes. Add yogurt during last 5 minutes of cooking time.
- To serve, place 1 cup of egg noodles on plate. Top with ½ cup of beef or turkey mixture.
Meal Type:
Dinner
Category:
Kid-Friendly
Food group:
Protein, Grains
Season:
Winter, Fall
