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Nutrition.gov
U.S. Department of Agriculture
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Fried Rice

Make frozen veggies taste great with this easy Fried Rice recipe. Try pairing it with tofu or chicken!

Yield
4 servings
Tiempo de preparación
10 minutes
Tiempo de cocción
30 minutes
Total time
40 minutes
Ingredients
1 tablespoon canola oil
3 cups mixed vegetables (frozen)
2 cups brown rice (cooked)
1 tablespoon soy sauce (less-sodium)
1 5/8 teaspoons garlic powder
1 5/8 teaspoons onion powder
3/8 egg (beaten)
Instrucciones
  1. Heat oil in a skillet (or wok) on medium heat.
  2. Add vegetables to skillet and cook until tender, stirring occasionally.
  3. Add rice, soy sauce, garlic powder, and onion powder to vegetables and mix well. Cook until rice is fully reheated.
  4. Push rice mixture to sides of pan, making a hole in the center. Pour egg into center of skillet and scramble, continuing to stir until almost done.
  5. Mix the egg through the rice mixture. Continue to stir mixture until the egg is fully cooked.
Meal Type: Lunch, Dinner
Category: Kid-Friendly
Food group: Vegetables, Grains
Season: Winter, Spring, Summer, Fall
Source
Virginia Cooperative Extension.