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Overnight Oatmeal

Prepare this recipe the night before, and enjoy as a grab-and-go breakfast or a mid-morning snack.

Yield

4 cups

Tiempo de preparación

15 minutes

Tiempo de cocción

6 hours

Total time

6 hours, 15 minutes

Ingredients

1 cup rolled oats (uncooked, old fashioned)

1 cup yogurt (low-fat)

1 cup milk (nonfat or 1%)

1 cup berries (fresh or frozen)

1 cup apple (chopped [about 1/3 medium apple, 3” diameter])

Instrucciones

1. In a medium bowl, mix oats, yogurt and milk.
2. Add the fruit now or add just before eating.
3. Cover and refrigerate oatmeal mixture for 6-12 hours.  For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
4. Refrigerate leftovers within 2 hours.

Notas

Try other fresh, frozen, or canned fruits.

Meal Type: Breakfast

Category: Kid-Friendly

Food group: Fruits, Dairy, Grains

Season: Spring, Summer, Fall

Source

Oregon State University Extension