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Turkey Quesadilla

Stuff this cheesy quesadilla with your favorite vegetables.

Yield

8 servings

Ingredients

1 pound ground turkey

¹/₄ cup parmesan cheese

2 cups chopped vegetables (tomatoes, green beans, carrots, peppers, zucchini, etc.)

8 whole wheat tortillas

Instrucciones

1. In a skillet, cook ground turkey until completely cooked. Drain and rinse.
2. Add cheese and vegetables.
3. Place 1/4 cup of turkey mixture on a tortilla. Fold over or roll.
4. Heat and lightly brown in skillet or in the oven.

Notas

• Quesadillas are a great way to use up leftover cooked meats or vegetables. Just add them instead of the fresh ingredients.
• Make half your plate vegetables! You can stretch food dollars and eat healthier by adding your favorite vegetable to your recipes. Experiment with new foods and have fun!

Meal Type: Lunch, Dinner

Category: 30 Minutes or Less, Kid-Friendly

Food group: Vegetables, Protein, Dairy, Grains

Season: Winter, Spring, Summer, Fall

Source

University of Minnesota Extension