Un sitio oficial del Gobierno de Estados Unidos.
Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Yield
6
Tiempo de preparación
10 minutes
Tiempo de cocción
25 minutes
Total time
35 minutes
Ingredients
10 ounces broccoli (frozen, chopped)
water
8 eggs
milk (nonfat or low-fat)
2 teaspoons mustard
1 teaspoon seasoned salt
pepper
3 cups cheddar cheese (shredded, reduced-fat)
1 tablespoon green onions (chopped)
1 small carrots (diced)
Instrucciones
- Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
- Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.
- Coat same skillet with cooking spray; heat over medium heat until eggs are almost set, 8 to 10 minutes.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.
Notas
- Broil option: After removing from heat, frittata can be broiled, 6 inches from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 minutes.
- Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.
Meal Type:
Breakfast
Category:
Kid-Friendly
Food group:
Vegetables, Protein, Dairy
Season:
Winter, Spring, Summer, Fall
Source
