Un sitio oficial del Gobierno de Estados Unidos.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Nutrition.gov
U.S. Department of Agriculture
  1. Inicio
  2. Sauteed Cauliflower Rice

Sauteed Cauliflower Rice

Cauliflower can be made into a rice alternative with just a few simple ingredients. 

Yield
4 servings
Tiempo de preparación
15 minutes
Tiempo de cocción
10 minutes
Total time
25 minutes
Ingredients
1 tablespoon vegetable oil
1/2 cup onion (diced)
1 clove garlic (minced, (or 1/4 teaspoon garlic powder))
1 medium cauliflower (grated or finely chopped (4-5 cups))
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice ((optional))
2 tablespoons parsley (chopped (optional))
Instrucciones
  1. Wash hands with soap and water.
  2. Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
  3. Add garlic, cauliflower, salt and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
  4. Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
Notas
  • Use as a side dish or as a base for stir-fries, chili or anything you might eat with rice.
  • Add any sautéed or roasted vegetables.
  • Top with grated or crumbled cheese.
  • Freeze extra lemon or lime juice to use later.
Meal Type: Dinner
Category: 30 Minutes or Less, Kid-Friendly
Food group: Vegetables
Season: Winter, Spring, Summer, Fall
Source
USDA MyPlate