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Nutrition.gov
U.S. Department of Agriculture
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Simple Fish Tacos

These fish tacos are the perfect combination of simplicity and excitement.

Yield
6 servings
Ingredients
1/2 cup sour cream (non-fat)
1/4 cup mayonnaise (fat-free)
1/2 cup cilantro (chopped)
1/2 package taco seasoning (divided)
1 pound fish fillets (white fish or cod, cut into 1 inch pieces )
1 tablespoon olive oil
2 tablespoons lemon juice
2 cups cabbage (red and green, shredded)
2 cups tomatoes (diced)
12 medium tortillas (6-inch, warmed)
1 small lime (wedges, for serving )
Instrucciones

  1. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.

  2. In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork.

  3. Fill warm tortillas with fish mixture.

  4. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Meal Type: Lunch, Dinner
Food group: Vegetables, Protein, Grains
Season: Spring, Summer
Source
USDA MyPlate