Un sitio oficial del Gobierno de Estados Unidos.
This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.
Tiempo de preparación
10 minutes
Ingredients
1 can kidney beans (drained, (15 ounces, low-sodium))
1 can black beans (drained, (15 ounces, low-sodium))
1 can corn (drained, (15 ounces, low-sodium))
1 can tomatoes (crushed, (15 ounces))
1 can green chiles (chopped, (4 ounces) )
1 tablespoon oil
3 medium lime (juiced (optional))
salt ((to taste, optional))
black pepper ((to taste, optional))
hot sauce ((to taste, optional))
Instrucciones
- Wash hands with soap and water.
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add lime juice (if using) and oil, toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- Serve by itself, with raw vegetables and/or corn chips.
Notas
Rinse beans when draining to remove more sodium.
Be creative! Add any kind of beans you have. Make it spicier by adding hot sauce.
Meal Type:
Snack
Category:
30 Minutes or Less, Kid-Friendly
Food group:
Vegetables, Protein
Season:
Summer
Source
