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Southwestern Stuffed Potatoes

Cook these customizable potatoes in less than 15 minutes.

Yield

4

Tiempo de preparación

5 minutes

Tiempo de cocción

10 minutes

Total time

15 minutes

Ingredients

2 medium potatoes

1 cup black beans (rinsed, drained )

³/₄ cup salsa

1 cup corn

¹/₂ cup cheese ((try cheddar, pepper jack, or Mexican blend))

Instrucciones

1. Scrub potatoes well. Poke each potato with a fork 2 or 3 times. Microwave on high for 5 minutes, turn potatoes over, and microwave another 3 to 5 minutes, or until easily pierced with a fork. Set aside.
2. In a microwave safe bowl, combine beans, salsa and corn. Microwave for 2-3 minutes, stirring occasionally, until heated through.
3. Cut potatoes in half length-wise and flatten with a fork. Divide bean mixture between the four halves. Sprinkle with cheese and serve warm.
4. Refrigerate leftovers within 2 hours.

Notas

• Try kidney or pinto beans instead of black beans.
• Additional topping ideas: hot sauce, avocado, black olives, green onion, cooked meat or tofu, plain low-fat yogurt or sour cream.

Meal Type: Lunch, Dinner

Category: 30 Minutes or Less, Kid-Friendly

Food group: Vegetables, Protein

Season: Winter, Spring, Summer, Fall

Cuisine: Vegetarian

Source

Oregon State University: Food Hero