ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.
Yield
8 servings
Prep time
20 minutes
Ingredients
1/4 cup sugar
1/4 cup vinegar (white)
2 tablespoons olive oil
2 cans corn (drained)
2 cans black beans (drained and rinsed)
1 cup zucchini (chopped)
1 cup squash (yellow, chopped)
1/2 cup onion (chopped)
1/2 cup bell peppers (green, chopped)
Steps
- In a small sauce pan, mix ¼ cup sugar, ¼ cup vinegar, 2Tablespoons olive oil over medium heat. Heat until hot but NOT boiling. Remove from heat
- In a large bowl, mix 2 corn, beans, zucchini, squash, onion and green pepper
- Pour cooled dressing mixture over vegetables and toss. Chill in the refrigerator at least 30 minutes.
Meal Type:
Dinner
Category:
30 Minutes or Less
Food group:
Vegetables, Protein
Season:
Winter, Fall