An official website of the United States government.
Do all you can to keep your bones healthy. Find a variety of information, tips and hints for preventing or reducing your risk for osteoporosis.
Understand osteoporosis in older adults, including risk factors, warning signs, treatment, and research.
Parents, find out what you can do now to keep your kids' bones strong as they get older.
Learn about the prevention, detection and treatment of osteoporosis.
Also in PDF|151 KB.
Osteoporosis is a concern for men as well as women. Find out more. Also in PDF|161 KB.
Discover the importance of Vitamin A in your diet as well as food sources and recommended intakes.
Find information about osteoporosis concerns as related to other health conditions, including anorexia nervosa, lactose intolerance, diabetes, lupus and smoking.
Find information on osteoporosis, including diagnosis, diet changes, and more.
Read about the mineral calcium and its health benefits, food sources, and recommended daily intake.
Read about the mineral magnesium and its health benefits, food sources, and recommended daily intake.
Read about vitamin D and its health benefits, food sources, and recommended daily intake.
Also in PDF|154 KB.
Also in PDF|153 KB.
Read about steps you can take to reduce your risk of Osteoporosis.