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Use these resources for meal planning and grocery shopping to help you stick to your budget and eat healthy at home.
Find tips for eating healthy on a budget and saving money when food shopping.
Use this directory to find a farmers market in your state.
Find MyPlate tip sheets for smart shopping and meal planning. Topics include:
Browse sample menus for celebrating holidays, including Cinco de Mayo, the 4th of July, and Halloween.
Find out what fruits and vegetables are in season.
Buy healthy foods for your family using these tips and resources.
When it comes to your heart, what you eat matters. Follow these tips for heart healthy eating.
View a sample one-week meal plan based on a Mediterranean eating pattern.
Use this shopping list to track how much you have and how much you need to reduce food waste.
View a sample weekly dinner plan, recipes, and grocery list. Plus, find a blank form that you can use to make a personalized plan.
This fact sheet provides ideas to decrease the amount of fat, calories, salt (sodium) and sugar in recipes. Ways to increase fiber in recipes are also provided.
Find out more about the Mediterranean eating pattern and why it's so healthy.
Use these guides for a healthier grocery shopping experience. Try the virtual Grocery Store Tour to help you make nutritious choices in each aisle.
Use this handout to plan weekly meals and create a grocery list.
Plan meals before you grocery shop to save time and money. See the simple steps here.
Meal prep for college students refers to the process of planning your meals ahead of time using a few preparatory tasks in advance. Read about meal planning steps, benefits and culinary tips to help busy college students eat healthier.
Read the ultimate guide to discover practical steps for creating meal plans that are effective and easy to follow and find answers to commonly asked questions.