Un sitio oficial del Gobierno de Estados Unidos.
Try this new combo of peanut butter and hummus with veggies or pita chips.
Yield
8 servings
Tiempo de preparación
20 minutes
Tiempo de cocción
10 minutes
Total time
30 minutes
Ingredients
2 cups chickpeas (low-sodium, rinsed,)
1/4 cup broth (chicken, low-sodium)
1/4 cup lemon juice
2 1/2 tablespoons garlic (diced)
1/4 cup peanut butter ((or another nut or seed butter))
1/4 teaspoon cayenne powder ((or substitute paprika for less spice))
1 tablespoon olive oil
Instrucciones
To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.
Meal Type:
Snack
Category:
30 Minutes or Less, Kid-Friendly
Food group:
Protein
Season:
Winter, Spring, Summer, Fall
