Name: Peanut Butter Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 cup low-sodium, rinsed,; 0.25 cup chicken, low-sodium; 0.25 cup; 2.5 tablespoon diced; 0.25 cup (or another nut or seed butter); 0.25 teaspoon (or substitute paprika for less spice); 1 tablespoon

Try this new combo of peanut butter and hummus with veggies or pita chips.

Yield

8 servings

Prep time

20 minutes

Cook time

10 minutes

Total time

30 minutes

Ingredients

2 cups chickpeas (low-sodium, rinsed,)

¹/₄ cup broth (chicken, low-sodium)

¹/₄ cup lemon juice

2 ¹/₂ tablespoons garlic (diced)

¹/₄ cup peanut butter ((or another nut or seed butter))

¹/₄ teaspoon cayenne powder ((or substitute paprika for less spice))

1 tablespoon olive oil

Steps

To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.

Meal Type: Snack

Category: 30 Minutes or Less, Kid-Friendly

Food group: Protein

Season: Winter, Spring, Summer, Fall

Source

NIH: National Heart, Lung and Blood Institute