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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Elevate your chicken salad sandwich with the addition of sweet peaches. 

Switch up your cold sandwich with this delicious red, white, and green grilled cheese filled with tomatoes, mozzarella, and spinach. 

Enjoy a healthy dinner in less than 40 minutes filled with colorful vegetables and lean chicken sausage. 

This cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Elevate traditional guacamole with basil and pine nuts to create this velvety dip. 

Combine avocados and corn with fresh cilantro and lime in this tasty side. 

Enjoy a breakfast full of fruits and vegetables with this breakfast smoothie. 

Make this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken. 

A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

Kids will love these stuffed peppers. Serve this recipe before heading out for trick or treating. 

Cook these customizable potatoes in less than 15 minutes.

Treat yourself and your family to this delicious pasta dish seasoned with Indian spices. 

Cook this delicious pasta dish in 45 minutes that will taste great for dinner and for leftovers the next day. 

Elevate your package of noodles with healthier homemade seasoning and vegetables. 

As the weather cools down, enjoy this stew made with hominy, red chile sauce, and shredded chicken.

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.