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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Elevate your chicken salad sandwich with the addition of sweet peaches. 

Switch up your cold sandwich with this delicious red, white, and green grilled cheese filled with tomatoes, mozzarella, and spinach. 

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Enjoy a breakfast full of fruits and vegetables with this breakfast smoothie. 

A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

Cook these customizable potatoes in less than 15 minutes.

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

Check out this tasty, bright, and satisfying guacamole that put the humble green pea in the leading role.

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd.

Elevate this classic favorite from ordinary to extraordinary using different cheese options, whole wheat bread, and roasted veggies.

Cauliflower can be made into a rice alternative with just a few simple ingredients. 

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. 

Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.

Lemon sauce makes fresh asparagus the perfect side dish for any occasion.

Kids will love these broccoli bites for a snack or a side. 

Quick and refreshing appetizer made with fresh vegetables and herbs

This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!