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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.
Category: 30 Minutes or LessFood group: Vegetables, ProteinThis classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesCuisine: VegetarianChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsCook a healthy meal in less than 10 minutes with pantry staples.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyCuisine: VegetarianA tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyCuisine: VegetarianQuick and healthy breakfast packed with protein, veggies, and cheddar cheese.
Category: 30 Minutes or LessFood group: Vegetables, ProteinCuisine: VegetarianCook these customizable potatoes in less than 15 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianEnjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsCauliflower can be made into a rice alternative with just a few simple ingredients.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesRoasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish.
Category: 30 Minutes or LessFood group: VegetablesGive (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyLemon sauce makes fresh asparagus the perfect side dish for any occasion.
Category: 30 Minutes or LessFood group: VegetablesKids will love these broccoli bites for a snack or a side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesThis tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.
Category: 30 Minutes or LessFood group: Vegetables, Protein, GrainsMaking a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyNever skip breakfast again with this quick microwavable recipe.
Category: 30 Minutes or LessFood group: Vegetables, ProteinStuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsAre you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesEnjoy this quick, chunky tomato sauce over whole grain pasta.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesLet root veggies shine! Bring out the flavor of sweet potatoes, rutabaga, carrots, and more in this recipe.
Category: 30 Minutes or LessFood group: VegetablesAdd more green veggies to your meal with Collard Greens and Cabbage.
Category: 30 Minutes or LessFood group: VegetablesThis Vegetable Stir-Fry recipe is a healthier version of a popular take-out food. Try it at home with your family.
Category: 30 Minutes or LessFood group: Vegetables, GrainsMake Broccoli Potato Soup on a chilly day to warm yourself up.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyUse this basic recipe to make an omelet stuffed with your favorite filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy